| Exercise
1: 400 yard swim |
|
Time |
Score |
|
Less
than 6 minutes |
5 |
|
6
to 8 minutes |
4 |
|
8 to 10 minutes |
3 |
|
10
to 12 minutes |
2 |
|
More
than 12 minutes |
1 |
|
| Exercise
2: 800 yard snorkel swim |
|
Time
|
Score |
|
Less
than 13 minutes |
5 |
|
13
to 15 minutes |
4 |
|
15 to 17 minutes |
3 |
|
17
to 19 minutes |
2 |
|
More
than 19 minutes |
1 |
|
| Exercise
3: 15-minute tread |
|
Time
|
Score |
|
Hands
out last 2 minutes |
5 |
|
Hands
not out last 2 minutes |
3 |
|
Touched bottom no more than twice |
1 |
|
| Exercise
4: 100 yard tired diver tow |
|
Time
|
Score |
|
Less than 2 minutes |
5 |
|
2 to 3 minutes |
4 |
|
3 to 4 minutes |
3 |
|
4 to 5 minutes |
2 |
|
More
than 5 minutes |
1 |
|
|
Check the
course prices here!
|